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Per 100 g - Calories: 110kcal | Fat: 0.4g | Carbs: 19.65g | Protein: 7.6g

Other sizes: 1 cup - 187kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 216kcal | Fat: 0.71g | Carbs: 39.25g | Protein: 14.66g

Other sizes: 1 oz - 33kcal, 100 g - 115kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 0.99g | Carbs: 33.01g | Protein: 13.57g

Per 100 g - Calories: 118kcal | Fat: 0.45g | Carbs: 21.09g | Protein: 8.29g

Other sizes: 1 cup - 202kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 253kcal | Fat: 10.04g | Carbs: 25.70g | Protein: 18.27g

Other sizes: 1 oz - 42kcal, 100 g - 147kcal, more...

Per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Protein: 8.86g

Other sizes: 1 cup - 269kcal, 1 oz - 46kcal, more...

Per 100 g - Calories: 371kcal | Fat: 9.74g | Carbs: 40.38g | Protein: 36.17g

Per 100 g - Calories: 343kcal | Fat: 1.61g | Carbs: 61.52g | Protein: 22.94g

Other sizes: 1 cup - 672kcal, 1 oz - 97kcal, more...

Per 100 g - Calories: 347kcal | Fat: 1.15g | Carbs: 62.62g | Protein: 23.86g

Other sizes: 1 cup - 718kcal, 1 tbsp - 45kcal, 1 oz - 98kcal, more...

Per 100 g - Calories: 341kcal | Fat: 1.64g | Carbs: 58.99g | Protein: 25.21g

Other sizes: 1 cup - 706kcal, 1 oz - 97kcal, more...