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Per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 9.55g | Protein: 1.76g

Other sizes: 1/2 oz - 52kcal, 100 g - 364kcal, more...

Per 1 cup - Calories: 649kcal | Fat: 0.88g | Carbs: 137.28g | Protein: 18.66g

Other sizes: 1 tbsp - 40kcal, 1 oz - 105kcal, 100 g - 369kcal, more...

Per 1 fillet - Calories: 238kcal | Fat: 2.64g | Carbs: 0.00g | Protein: 50.19g

Other sizes: 3 oz - 78kcal, 100 g - 92kcal, more...

Per 3 oz - Calories: 89kcal | Fat: 3.43g | Carbs: 0.00g | Protein: 13.72g

Other sizes: 1 lb - 476kcal, 100 g - 105kcal, more...

Per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Protein: 20.77g

Other sizes: 1 fillet - 117kcal, 3 oz - 126kcal, more...

Per 100 g - Calories: 134kcal | Fat: 5.86g | Carbs: 0.0g | Protein: 19.09g

Other sizes: 1 fillet - 265kcal, 3 oz - 114kcal, more...

Per 1 fillet - Calories: 83kcal | Fat: 1.21g | Carbs: 0.00g | Protein: 16.85g

Other sizes: 3 oz - 76kcal, 100 g - 90kcal, more...

Per 100 g - Calories: 105kcal | Fat: 0.76g | Carbs: 6.01g | Protein: 17.1g

Other sizes: 3 oz - 89kcal, 1 lb - 476kcal, more...

Per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Protein: 16.0g

Other sizes: 1 cup - 311kcal, 1 oz - 109kcal, more...

Per 1 serving 1 tsp - Calories: 11kcal | Fat: 0.08g | Carbs: 2.35g | Protein: 0.18g

Other sizes: 1 oz - 102kcal, 100 g - 360kcal, more...