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Per 1 cup - Calories: 222kcal | Fat: 4.46g | Carbs: 18.68g | Protein: 26.67g

Other sizes: 1 serving - 222kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 196kcal | Fat: 7.10g | Carbs: 18.94g | Protein: 15.43g

Per 1 cup - Calories: 325kcal | Fat: 16.69g | Carbs: 20.50g | Protein: 23.95g

Other sizes: 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 6.67g | Carbs: 15.29g | Protein: 16.66g

Other sizes: 1 can - 426kcal, 1 serving - 190kcal, 100 g - 79kcal, more...

Per 1 cup - Calories: 272kcal | Fat: 7.47g | Carbs: 35.36g | Protein: 18.77g

Other sizes: 1 serving - 272kcal, 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 272kcal | Fat: 14.33g | Carbs: 14.22g | Protein: 22.56g

Other sizes: 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 12.93g | Carbs: 22.00g | Protein: 20.62g

Other sizes: 1 serving - 284kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 301kcal | Fat: 9.11g | Carbs: 35.22g | Protein: 19.61g

Other sizes: 1 serving - 301kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 medium - Calories: 267kcal | Fat: 7.48g | Carbs: 44.37g | Protein: 7.99g

Other sizes: 1 serving - 267kcal, 1 small - 213kcal, 1 large - 461kcal, more...

Per 1 cup - Calories: 390kcal | Fat: 13.18g | Carbs: 22.01g | Protein: 46.07g

Other sizes: 1 serving - 390kcal, 100 g - 160kcal, 1 oz - 45kcal, more...