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Per 4 oz - Calories: 190kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 21.00g

Per 4 oz - Calories: 140kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 26.00g

Per 1 stick - Calories: 80kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 8.00g

Per 1 oz - Calories: 70kcal | Fat: 0.50g | Carbs: 6.00g | Protein: 10.00g

Per 3 oz - Calories: 120kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 19.00g

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...

Per 1 oz of cooked - Calories: 69kcal | Fat: 4.19g | Carbs: 0.75g | Protein: 6.72g

Other sizes: 1 cup of cooked - 304kcal, 1 large patty - 277kcal, 1 serving - 210kcal, more...

Per 1 slice - Calories: 11kcal | Fat: 0.23g | Carbs: 0.34g | Protein: 1.69g

Other sizes: 1 oz, cooked, lean only - 50kcal, 1 oz of cooked - 37kcal, 1 cup of pieces - 148kcal, more...

Per 1 strip - Calories: 49kcal | Fat: 3.78g | Carbs: 0.15g | Protein: 3.44g

Other sizes: 1 oz of raw - 63kcal, 1 serving - 99kcal, 100 g - 449kcal, more...

Per 1 cup - Calories: 371kcal | Fat: 18.77g | Carbs: 22.16g | Protein: 29.32g

Other sizes: 1 serving - 278kcal, 100 g - 148kcal, 1 oz - 42kcal, more...