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Per 1 oz (10-12 kernels) - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Protein: 2.21g

Other sizes: 1 cup of whole or halved - 959kcal, 1 oz - 203kcal, 100 g - 716kcal, more...

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz (22 whole kernels) - 172kcal, 100 g - 607kcal, more...

Per 1 cup - Calories: 851kcal | Fat: 72.09g | Carbs: 25.65g | Protein: 41.17g

Other sizes: 1 oz - 164kcal, 100 g - 579kcal, more...

Per 1 oz (18 kernels) - Calories: 164kcal | Fat: 13.54g | Carbs: 8.47g | Protein: 4.77g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz - 164kcal, more...

Per 1 oz - Calories: 164kcal | Fat: 13.78g | Carbs: 5.63g | Protein: 7.33g

Other sizes: 1 cup - 827kcal, 100 g - 578kcal, more...

Per 1 piece - Calories: 193kcal | Fat: 8.68g | Carbs: 26.57g | Protein: 2.49g

Other sizes: 1 cubic inch - 21kcal, 1 serving - 193kcal, 100 g - 364kcal, more...

Per 1 piece - Calories: 137kcal | Fat: 4.18g | Carbs: 24.71g | Protein: 1.75g

Other sizes: 1 cubic inch - 16kcal, 1 serving - 137kcal, 100 g - 327kcal, more...

Per 1 piece - Calories: 282kcal | Fat: 10.72g | Carbs: 44.81g | Protein: 3.26g

Other sizes: 1 serving - 282kcal, 1 cubic inch - 17kcal, 100 g - 361kcal, more...

Per 1 piece - Calories: 230kcal | Fat: 10.59g | Carbs: 32.25g | Protein: 2.43g

Other sizes: 1 cubic inch - 31kcal, 100 g - 397kcal, 1 oz - 113kcal, more...

Per 1 slice - Calories: 53kcal | Fat: 2.07g | Carbs: 0.00g | Protein: 8.07g

Other sizes: 1 cubic inch - 32kcal, 1 cup of diced - 255kcal, 1 serving - 161kcal, more...