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Per 1 cup - Calories: 38kcal | Fat: 0.48g | Carbs: 5.95g | Protein: 2.86g

Other sizes: 1 oz - 5kcal, 100 g - 16kcal, more...

Per 1 submarine - Calories: 410kcal | Fat: 12.96g | Carbs: 44.30g | Protein: 28.64g

Per 1 slice - Calories: 71kcal | Fat: 1.14g | Carbs: 13.60g | Protein: 2.05g

Other sizes: 1 oz - 78kcal, 1 slice of large - 88kcal, 1 slice, thin - 63kcal, more...

Per 1 packet - Calories: 155kcal | Fat: 1.84g | Carbs: 32.81g | Protein: 3.34g

Other sizes: 1 oz - 102kcal, 100 g - 360kcal, more...

Per 1 package - Calories: 490kcal | Fat: 5.77g | Carbs: 115.92g | Protein: 13.88g

Other sizes: 1 oz - 89kcal, 1 lb - 1424kcal, 100 g - 314kcal, more...

Per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Protein: 3.83g

Other sizes: 1 oz - 105kcal, 1 small or frozen - 130kcal, 1 piece - 197kcal, more...

Per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Protein: 8.72g

Other sizes: 1 oz - 77kcal, 1 bagel - 322kcal, 100 g - 273kcal, more...

Per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Protein: 7.00g

Other sizes: 1 bagel - 244kcal, 100 g - 294kcal, more...

Per 100 g - Calories: 297kcal | Fat: 4.8g | Carbs: 56.9g | Protein: 8.6g

Per 1 oz - Calories: 44kcal | Fat: 1.64g | Carbs: 0.87g | Protein: 6.04g

Other sizes: 1 cup of chopped or diced - 209kcal, 1 box (net weight, 1.72 lb) - 1212kcal, 1/4 box (net weight, 0.43 lb) - 304kcal, more...