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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Protein: 2.55g
Other sizes: 1 oz - 10kcal, 100 g - 37kcal,
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Sweet Corn Cream Style
(Del Monte)
Per 1/2 cup - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 1.00g
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Cooked Yellow and White Corn (Canned)
Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g
Other sizes: 1 baby ear - 8kcal, 1 serving - 82kcal, 100 g - 98kcal,
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Sweet Corn Cream Style (No Salt Added)
(Del Monte)
Per 1/2 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 14.00g | Protein: 1.00g
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Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Protein: 4.34g
Other sizes: 1 baby ear - 8kcal, 1 10 oz frozen package yields - 273kcal, 1 mini ear or cobette - 56kcal,
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Cooked Red or Green Corn with Peppers (Fat Added in Cooking)
Per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Protein: 5.49g
Other sizes: 1 serving - 105kcal, 100 g - 115kcal, 1 oz - 33kcal,
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Sweet Yellow Corn Frozen
(Hanover)
Per 3/4 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 2.00g
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Sweet Corn on the Cob
(Birds Eye)
Per 1 ear - Calories: 170kcal | Fat: 1.50g | Carbs: 36.00g | Protein: 5.00g
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Corn & Peppers
(Kroger)
Per 1/3 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 2.00g
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Southwestern Style Corn
(Green Giant)
Per 1/2 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 12.00g | Protein: 2.00g
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vegetables
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