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Per 3 oz - Calories: 76kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 15.72g

Other sizes: 1 lb - 408kcal, 100 g - 90kcal, more...

Per 1 medium - Calories: 123kcal | Fat: 1.35g | Carbs: 23.38g | Protein: 3.96g

Other sizes: 1 small - 93kcal, 1 large - 157kcal, 1 serving - 123kcal, more...

Per 100 g - Calories: 273kcal | Fat: 6.3g | Carbs: 46.0g | Protein: 8.6g

Other sizes: 1 pan, dinner, or small - 76kcal, 1 medium - 98kcal, 1 large submarine, hoagie - 369kcal, more...

Per 1 bowl - Calories: 280kcal | Fat: 19.76g | Carbs: 10.60g | Protein: 16.09g

Other sizes: 1 serving - 280kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 medium - Calories: 114kcal | Fat: 2.61g | Carbs: 19.36g | Protein: 3.08g

Other sizes: 1 large - 135kcal, 100 g - 346kcal, more...

Per 1 serving - Calories: 314kcal | Fat: 9.15g | Carbs: 52.48g | Protein: 5.69g

Other sizes: 1 small - 237kcal, 1 medium - 314kcal, 1 large - 392kcal, more...

Per 1 bowl - Calories: 390kcal | Fat: 8.00g | Carbs: 56.00g | Protein: 22.00g

Per 1 bowl - Calories: 340kcal | Fat: 6.00g | Carbs: 59.00g | Protein: 11.00g

Per 1 bowl - Calories: 420kcal | Fat: 14.00g | Carbs: 54.00g | Protein: 17.00g

Per 1 slice - Calories: 109kcal | Fat: 8.85g | Carbs: 0.46g | Protein: 6.84g

Other sizes: 1 cup of shredded - 434kcal, 1 cup of diced - 507kcal, 1 serving - 108kcal, more...