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Per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Protein: 1.54g

Other sizes: 1 oz - 19kcal, 100 g - 67kcal, more...

Per 1 oz - Calories: 24kcal | Fat: 0.04g | Carbs: 6.03g | Protein: 0.17g

Other sizes: 1 cup of pitted - 210kcal, 100 g - 83kcal, more...

Per 1 cup of pitted - Calories: 266kcal | Fat: 0.39g | Carbs: 68.46g | Protein: 1.54g

Other sizes: 1 oz - 29kcal, 100 g - 102kcal, more...

Per 1 piece - Calories: 151kcal | Fat: 3.41g | Carbs: 29.25g | Protein: 0.91g

Other sizes: 1 oz - 41kcal, 100 g - 144kcal, more...

Per 1 cup of thawed - Calories: 231kcal | Fat: 0.34g | Carbs: 57.91g | Protein: 2.98g

Other sizes: 1 package - 253kcal, 1 oz - 25kcal, 100 g - 89kcal, more...

Per 1 serving - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 0.00g

Per 1 oz - Calories: 36kcal | Fat: 3.36g | Carbs: 1.20g | Protein: 0.22g

Per 1 piece - Calories: 35kcal | Fat: 0.73g | Carbs: 3.11g | Protein: 3.81g

Other sizes: 1 oz - 24kcal, 1 lb - 381kcal, 100 g - 84kcal, more...

Per 1 ear, medium - Calories: 77kcal | Fat: 1.06g | Carbs: 17.12g | Protein: 2.90g

Other sizes: 1 ear, small - 63kcal, 1 ear, large - 123kcal, 1 cup - 132kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 3.61g | Carbs: 1.86g | Protein: 0.29g