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Per 1 cup - Calories: 142kcal | Fat: 1.13g | Carbs: 31.78g | Protein: 3.90g

Other sizes: 1 serving - 142kcal, 100 g - 365kcal, 1 oz - 103kcal, more...

Per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Protein: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...

Per 1 bar - Calories: 113kcal | Fat: 6.16g | Carbs: 13.22g | Protein: 1.96g

Other sizes: 1 serving - 113kcal, 100 g - 201kcal, more...

Per 1 Weight Watchers Treat bar - Calories: 88kcal | Fat: 1.01g | Carbs: 18.74g | Protein: 2.24g

Other sizes: 1 serving - 88kcal, 100 g - 109kcal, more...

Per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Protein: 5.80g

Other sizes: 1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal, 100 g - 33kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 1.35g | Carbs: 33.21g | Protein: 2.90g

Per 1 bar - Calories: 222kcal | Fat: 11.81g | Carbs: 27.17g | Protein: 2.55g

Other sizes: 1 bar - 222kcal, 1 snack size bar - 88kcal, 1 serving (43 g) - 222kcal, more...

Per 2 tbsps - Calories: 188kcal | Fat: 16.12g | Carbs: 6.26g | Protein: 8.03g

Other sizes: 1 cup - 1517kcal, 1 oz - 167kcal, 100 g - 588kcal, more...

Per 2 tbsps - Calories: 188kcal | Fat: 16.12g | Carbs: 6.26g | Protein: 8.03g

Per 1 cookie - Calories: 60kcal | Fat: 3.30g | Carbs: 6.88g | Protein: 1.09g

Other sizes: 1 oz - 143kcal, 100 g - 503kcal, more...