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Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 8 fl oz - Calories: 120kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 0.00g

Per 8 fl oz - Calories: 100kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 0.00g

Per 8 fl oz - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 0.00g

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1/2 cup prepared - Calories: 170kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 2.00g

Per 1 cup - Calories: 160kcal | Fat: 4.00g | Carbs: 29.00g | Protein: 4.00g

Per 1 cup - Calories: 298kcal | Fat: 12.37g | Carbs: 19.18g | Protein: 26.96g

Other sizes: 1 serving - 298kcal, 100 g - 122kcal, more...

Per 1/2 cup prepared - Calories: 110kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 3.00g