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Per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Protein: 24.47g

Other sizes: 1 oz of - 43kcal, 1 cup of - 223kcal, 1 oz, without shell, raw - 38kcal, more...

Per 1 pone - Calories: 792kcal | Fat: 19.68g | Carbs: 144.84g | Protein: 15.08g

Other sizes: 1 pone - 1583kcal, 1 pone - 2671kcal, 1 pone - 1018kcal, more...

Per 1 sandwich - Calories: 344kcal | Fat: 13.48g | Carbs: 23.49g | Protein: 29.96g

Other sizes: 100 g - 242kcal, 1 oz - 69kcal, more...

Per 1 sandwich - Calories: 347kcal | Fat: 14.10g | Carbs: 37.56g | Protein: 16.54g

Per 1 sandwich - Calories: 341kcal | Fat: 17.48g | Carbs: 30.06g | Protein: 14.74g

Per 1 sandwich - Calories: 323kcal | Fat: 15.45g | Carbs: 27.57g | Protein: 17.46g

Per 1 sandwich - Calories: 265kcal | Fat: 7.75g | Carbs: 26.16g | Protein: 21.28g

Other sizes: 1 serving - 265kcal, 100 g - 237kcal, 1 oz - 67kcal, more...

Per 1 sandwich - Calories: 251kcal | Fat: 6.03g | Carbs: 27.42g | Protein: 20.24g

Other sizes: 1 serving - 251kcal, 100 g - 211kcal, more...

Per 1 sandwich - Calories: 287kcal | Fat: 7.17g | Carbs: 36.38g | Protein: 19.01g

Per 1 sandwich - Calories: 233kcal | Fat: 10.89g | Carbs: 25.35g | Protein: 7.76g

Other sizes: 1 serving - 233kcal, 100 g - 284kcal, 1 oz - 81kcal, more...