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Per 1 tbsp - Calories: 54kcal | Fat: 0.01g | Carbs: 13.84g | Protein: 0.02g

Other sizes: 1 medium piece - 90kcal, 1 small piece - 45kcal, 100 g - 282kcal, more...

Per 2 oz - Calories: 200kcal | Fat: 0.00g | Carbs: 46.00g | Protein: 3.00g

Per 2 oz - Calories: 200kcal | Fat: 0.00g | Carbs: 46.00g | Protein: 3.00g

Per 1 tbsp - Calories: 19kcal | Fat: 0.34g | Carbs: 0.29g | Protein: 3.57g

Other sizes: 1 oz - 36kcal, 1 serving - 19kcal, 100 g - 127kcal, more...

Per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Protein: 9.0g

Other sizes: 1 cup of well packed - 1040kcal, 1 serving - 64kcal, 1 oz - 130kcal, more...

Per 1 cup prepared - Calories: 370kcal | Fat: 15.00g | Carbs: 49.00g | Protein: 11.00g

Per 100 g - Calories: 210kcal | Fat: 0.28g | Carbs: 47.67g | Protein: 5.70g

Other sizes: 1 cup - 672kcal, 1 tsp - 14kcal, 1 oz - 60kcal, more...

Per 2 oz prepared - Calories: 310kcal | Fat: 13.00g | Carbs: 41.00g | Protein: 9.00g

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 cup prepared - Calories: 310kcal | Fat: 13.00g | Carbs: 40.00g | Protein: 9.00g