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Per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Protein: 7.75g

Other sizes: 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Protein: 12.15g

Other sizes: 1 serving - 121kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

Per 1 medium - Calories: 488kcal | Fat: 15.54g | Carbs: 55.53g | Protein: 30.54g

Other sizes: 1 cup - 359kcal, 100 g - 205kcal, 1 oz - 58kcal, more...

Per 1 package - Calories: 370kcal | Fat: 16.00g | Carbs: 37.00g | Protein: 19.00g

Per 1 cup - Calories: 206kcal | Fat: 11.90g | Carbs: 17.92g | Protein: 8.15g

Other sizes: 1 serving - 206kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Protein: 3.70g

Other sizes: 1 cup, flowerets - 55kcal, 1 floweret - 5kcal, 1 serving - 43kcal, more...

Per 1 cup - Calories: 315kcal | Fat: 16.78g | Carbs: 33.99g | Protein: 8.57g

Other sizes: 1 serving - 157kcal, 100 g - 138kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 55kcal | Fat: 1.50g | Carbs: 4.35g | Protein: 5.65g

Other sizes: 100 g - 24kcal, 1 oz - 7kcal, more...

Per 1 small - Calories: 271kcal | Fat: 8.31g | Carbs: 24.34g | Protein: 23.49g

Other sizes: 1 medium - 455kcal, 1 serving - 455kcal, 1 large - 886kcal, more...

Per 1 flauta - Calories: 319kcal | Fat: 22.51g | Carbs: 17.81g | Protein: 12.32g

Other sizes: 1 serving - 319kcal, 100 g - 282kcal, 1 oz - 80kcal, more...