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Per 1 packet dry mix with 6 fl oz water - Calories: 56kcal | Fat: 0.44g | Carbs: 10.44g | Protein: 2.42g

Other sizes: 1 oz - 8kcal, 100 g - 29kcal, more...

Per 100 g - Calories: 14kcal | Fat: 0.17g | Carbs: 2.41g | Protein: 1.5g

Other sizes: 1 cup of shredded - 17kcal, 1 leaf - 2kcal, 1 oz - 4kcal, more...

Per 1 cup of shredded - Calories: 17kcal | Fat: 0.20g | Carbs: 2.87g | Protein: 1.78g

Other sizes: 1 leaf - 2kcal, 1 oz - 4kcal, 1 lb - 64kcal, more...

Per 1 oz - Calories: 82kcal | Fat: 6.02g | Carbs: 2.47g | Protein: 4.65g

Other sizes: 1 cup of diced - 406kcal, 1 cup - 708kcal, 1 cubic inch - 52kcal, more...

Per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 23.45g

Other sizes: 1/2 fillet - 247kcal, 3 oz - 118kcal, more...

Per 1 5 fl oz serving - Calories: 122kcal | Fat: 0.00g | Carbs: 3.40g | Protein: 0.10g

Other sizes: 1 fl oz - 24kcal, 1 oz - 24kcal, 100 g - 83kcal, more...

Per 1 serving - Calories: 111kcal | Fat: 1.12g | Carbs: 23.44g | Protein: 1.87g

Per 1 tbsp - Calories: 12kcal | Fat: 0.74g | Carbs: 2.93g | Protein: 1.06g

Other sizes: 1 cup - 197kcal, 100 g - 229kcal, more...

Per 100 g - Calories: 160kcal | Fat: 7.67g | Carbs: 0.0g | Protein: 21.27g

Other sizes: 1 fillet - 254kcal, 3 oz - 136kcal, more...

Per 1 tbsp - Calories: 16kcal | Fat: 1.28g | Carbs: 2.61g | Protein: 0.91g

Other sizes: 1 oz - 85kcal, 100 g - 299kcal, more...