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Per 1 1/2 cup - Calories: 160kcal | Fat: 3.00g | Carbs: 30.00g | Protein: 5.00g

Per 1 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 3.00g

Per 1 cup - Calories: 100kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 3.00g

Per 1 regular - Calories: 285kcal | Fat: 1.70g | Carbs: 56.54g | Protein: 11.03g

Other sizes: 1 serving - 285kcal, 1 large - 354kcal, 1 small - 187kcal, more...

Per 1 bar - Calories: 115kcal | Fat: 2.97g | Carbs: 21.88g | Protein: 0.86g

Other sizes: 1 cubic inch - 26kcal, 100 g - 384kcal, more...

Per 1 cup - Calories: 144kcal | Fat: 1.40g | Carbs: 31.64g | Protein: 1.30g

Other sizes: 1 serving - 108kcal, 100 g - 401kcal, 1 oz - 114kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Protein: 5.11g

Other sizes: 1 serving - 200kcal, 100 g - 385kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g

Other sizes: 1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...

Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g

Other sizes: 1 medium - 96kcal, 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, more...