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Per 1 bar - Calories: 171kcal | Fat: 10.91g | Carbs: 16.69g | Protein: 2.38g

Other sizes: 1 oz - 90kcal, 100 g - 317kcal, more...

Per 1/2 cup - Calories: 143kcal | Fat: 7.26g | Carbs: 18.61g | Protein: 2.51g

Other sizes: 1 individual - 125kcal, 1 oz - 61kcal, 100 g - 216kcal, more...

Per 100 g - Calories: 192kcal | Fat: 8.4g | Carbs: 27.6g | Protein: 3.2g

Other sizes: 1 individual - 111kcal, 1/2 cup - 127kcal, 1 oz - 54kcal, more...

Per 1/2 cup - Calories: 191kcal | Fat: 11.18g | Carbs: 19.09g | Protein: 3.53g

Other sizes: 1 oz - 63kcal, 100 g - 222kcal, more...

Per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Protein: 1.05g

Other sizes: 1 head - 109kcal, 1 leaf - 2kcal, 1 oz - 4kcal, more...

Per 1/2 cup - Calories: 127kcal | Fat: 0.00g | Carbs: 32.27g | Protein: 0.40g

Other sizes: 1 oz - 36kcal, 100 g - 128kcal, more...

Per 1/2 cup - Calories: 112kcal | Fat: 2.57g | Carbs: 23.66g | Protein: 0.00g

Other sizes: 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 oz - Calories: 39kcal | Fat: 0.00g | Carbs: 8.52g | Protein: 1.27g

Per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Protein: 1.56g

Other sizes: 1 cup of shredded - 20kcal, 1 oz - 3kcal, more...

Per 1 cone - Calories: 40kcal | Fat: 0.38g | Carbs: 8.41g | Protein: 0.79g