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Per 1 cup of whole - Calories: 72kcal | Fat: 0.29g | Carbs: 16.14g | Protein: 2.72g

Other sizes: 1 cup of diced - 69kcal, 1 cup, NFS - 75kcal, 1 slice - 4kcal, more...

Per 1 cup of diced - Calories: 49kcal | Fat: 0.22g | Carbs: 11.32g | Protein: 1.43g

Other sizes: 1 cup of whole - 51kcal, 1 whole, canned - 7kcal, 1 cup of slices - 53kcal, more...

Per 100 g - Calories: 42kcal | Fat: 0.08g | Carbs: 10.11g | Protein: 0.92g

Other sizes: 1 cup of chopped - 67kcal, 1 cup of sliced - 48kcal, 1 tbsp of chopped - 4kcal, more...

Per 1 sandwich - Calories: 416kcal | Fat: 14.55g | Carbs: 39.92g | Protein: 29.11g

Per 1 slice with onions - Calories: 177kcal | Fat: 4.22g | Carbs: 10.04g | Protein: 24.05g

Other sizes: 1 cup - 250kcal, 1 serving - 177kcal, 100 g - 124kcal, more...

Per 100 g - Calories: 67kcal | Fat: 0.15g | Carbs: 17.29g | Protein: 0.61g

Other sizes: 1 cup, with pits, yields - 161kcal, 1 cup of pitted - 169kcal, 1 fruit - 6kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 oz. (28g) - Calories: 25kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 0.00g

Per 100 g - Calories: 505kcal | Fat: 34.2g | Carbs: 59.6g | Protein: 3.9g

Other sizes: 1 bar (1.45 oz) - 207kcal, 1 bar (1.45 oz) - 207kcal, 1 bar (2.2 oz) - 313kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 0.09g | Carbs: 12.34g | Protein: 1.31g

Other sizes: 1 pearl onion - 4kcal, 1 serving - 26kcal, 100 g - 28kcal, more...