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Per 1 serving - Calories: 300kcal | Fat: 8.00g | Carbs: 31.00g | Protein: 28.00g

Per 1 cup - Calories: 372kcal | Fat: 6.48g | Carbs: 67.90g | Protein: 12.60g

Other sizes: 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 tbsp - Calories: 11kcal | Fat: 0.00g | Carbs: 3.31g | Protein: 0.00g

Other sizes: 1 serving - 11kcal, 100 g - 67kcal, more...

Per 100 g - Calories: 246kcal | Fat: 22.48g | Carbs: 9.91g | Protein: 1.04g

Other sizes: 1 cup - 394kcal, 1 serving - 25kcal, 1 oz - 70kcal, more...

Per 1 tbsp - Calories: 74kcal | Fat: 7.39g | Carbs: 2.12g | Protein: 0.15g

Other sizes: 100 g - 516kcal, 1 oz - 146kcal, more...

Per 1 tbsp - Calories: 42kcal | Fat: 2.42g | Carbs: 4.19g | Protein: 0.08g

Other sizes: 1 cup - 682kcal, 1 packet - 22kcal, 100 g - 235kcal, more...

Per 1/4 cup - Calories: 28kcal | Fat: 0.71g | Carbs: 5.49g | Protein: 0.73g

Other sizes: 1 serving - 28kcal, 100 ml - 46kcal, 1 fl oz - 13kcal, more...

Per 1 serving - Calories: 314kcal | Fat: 9.15g | Carbs: 52.48g | Protein: 5.69g

Other sizes: 1 small - 237kcal, 1 medium - 314kcal, 1 large - 392kcal, more...

Per 1 cup, with pits, yields - Calories: 153kcal | Fat: 0.39g | Carbs: 38.77g | Protein: 1.34g

Other sizes: 1 cup of pitted - 149kcal, 1 cup, NFS - 149kcal, 1 fruit - 5kcal, more...

Per 1 oz - Calories: 15kcal | Fat: 0.01g | Carbs: 3.92g | Protein: 0.26g

Other sizes: 1 cup, with pits, yields - 130kcal, 1 cup of pitted - 135kcal, 1 serving - 65kcal, more...