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Per 1 cup - Calories: 239kcal | Fat: 7.73g | Carbs: 22.09g | Protein: 19.29g

Per 1 cup - Calories: 295kcal | Fat: 16.36g | Carbs: 16.84g | Protein: 21.20g

Other sizes: 1 serving - 295kcal, 100 g - 136kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 281kcal | Fat: 13.10g | Carbs: 6.77g | Protein: 33.27g

Other sizes: 1 serving - 211kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 5.27g | Carbs: 7.27g | Protein: 0.96g

Other sizes: 1 cup, unpopped, yields - 1077kcal, 1 serving - 156kcal, 100 g - 558kcal, more...

Per 1 cup of cooked - Calories: 261kcal | Fat: 7.84g | Carbs: 40.18g | Protein: 7.24g

Other sizes: 1 serving - 261kcal, 100 g - 158kcal, more...

Per 100 g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Protein: 2.59g

Other sizes: 1 cup of cooked - 236kcal, 1 serving - 158kcal, more...

Per 1 cup of cooked - Calories: 167kcal | Fat: 7.24g | Carbs: 23.68g | Protein: 3.92g

Other sizes: 1 cup, dry, yields - 847kcal, 1 serving - 111kcal, 100 g - 123kcal, more...

Per 1 pastry - Calories: 327kcal | Fat: 24.56g | Carbs: 19.98g | Protein: 8.31g

Per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Protein: 16.54g

Other sizes: 1 cup - 310kcal, 1 oz dry, yield after cooking - 112kcal, 1 serving - 155kcal, more...

Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 100 g - 137kcal, more...