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Per 1 cup - Calories: 239kcal | Fat: 6.38g | Carbs: 37.18g | Protein: 8.39g

Per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Protein: 4.88g

Other sizes: 1 serving - 92kcal, 1 oz - 21kcal, 100 g - 74kcal, more...

Per 100 g - Calories: 63kcal | Fat: 0.41g | Carbs: 15.38g | Protein: 1.4g

Other sizes: 1 cup - 71kcal, 1 oz - 18kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 4.60g | Carbs: 0.77g | Protein: 1.88g

Per 100 g - Calories: 47kcal | Fat: 0.4g | Carbs: 8.35g | Protein: 2.8g

Other sizes: 1 cup slices - 43kcal, 1 oz - 13kcal, more...

Per 100 g - Calories: 281kcal | Fat: 1.0g | Carbs: 64.26g | Protein: 6.0g

Other sizes: 1 packet - 118kcal, 1 serving - 28kcal, 1 oz - 80kcal, more...

Per 1 oz - Calories: 14kcal | Fat: 0.26g | Carbs: 2.47g | Protein: 0.34g

Per 1 tbsp - Calories: 40kcal | Fat: 2.86g | Carbs: 0.64g | Protein: 3.94g

Per 1 cup - Calories: 230kcal | Fat: 0.29g | Carbs: 44.32g | Protein: 11.31g

Other sizes: 1 oz - 46kcal, 100 g - 164kcal, more...

Per 100 g - Calories: 157kcal | Fat: 0.93g | Carbs: 30.59g | Protein: 5.8g

Other sizes: 1 cup - 220kcal, 1 oz - 45kcal, more...