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Per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Protein: 1.85g

Other sizes: 1 cup of pitted - 114kcal, 1 fruit - 4kcal, 1 cup, NFS - 114kcal, more...

Per 1 fruit - Calories: 7kcal | Fat: 0.01g | Carbs: 1.91g | Protein: 0.05g

Other sizes: 1 cup, with pits, yields - 199kcal, 1 cup of pitted - 210kcal, 1 serving - 100kcal, more...

Per 1 cup - Calories: 2kcal | Fat: 0.00g | Carbs: 0.72g | Protein: 0.00g

Other sizes: 1 fl oz - 0kcal, 1 serving - 2kcal, 100 g - 1kcal, more...

Per 1 roll or bun - Calories: 152kcal | Fat: 0.23g | Carbs: 35.99g | Protein: 2.94g

Other sizes: 1 serving - 152kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

Per 1 small - Calories: 151kcal | Fat: 6.36g | Carbs: 22.12g | Protein: 2.00g

Other sizes: 1 medium - 212kcal, 1 large - 320kcal, 1 cubic inch - 25kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 piece - Calories: 411kcal | Fat: 19.38g | Carbs: 57.50g | Protein: 3.72g

Other sizes: 1 oz - 75kcal, 100 g - 265kcal, more...

Per 1 medium - Calories: 145kcal | Fat: 4.96g | Carbs: 21.15g | Protein: 4.22g

Per 100 g - Calories: 51kcal | Fat: 0.5g | Carbs: 12.5g | Protein: 0.5g

Other sizes: 1 fruit without refuse - 431kcal, 1 oz - 14kcal, more...

Per 1 oz - Calories: 9kcal | Fat: 0.02g | Carbs: 2.14g | Protein: 0.23g