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Per 1 tbsp - Calories: 35kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 2.00g

Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 2.00g

Per 1 cup cooked - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g

Per 2/3 cup cooked - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g

Per 1/2 cup prepared - Calories: 60kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 4.00g

Per 2 tbsp - Calories: 10kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 cup - Calories: 45kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 1.00g

Per 100 g - Calories: 230kcal | Fat: 11.34g | Carbs: 0g | Protein: 29.97g

Other sizes: 1 thin slice - 48kcal, 1 medium slice - 97kcal, 1 thick slice - 145kcal, more...

Per 1 medium slice - Calories: 74kcal | Fat: 1.56g | Carbs: 12.26g | Protein: 2.64g

Other sizes: 1 small slice - 63kcal, 1 large slice - 87kcal, 100 g - 273kcal, more...

Per 1 bar - Calories: 143kcal | Fat: 4.55g | Carbs: 24.29g | Protein: 2.38g

Other sizes: 1 serving - 143kcal, 100 g - 420kcal, 1 oz - 119kcal, more...