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Per 1 sandwich - Calories: 661kcal | Fat: 30.28g | Carbs: 57.97g | Protein: 37.98g

Per 1 McDonald's sandwich - Calories: 751kcal | Fat: 42.85g | Carbs: 61.25g | Protein: 30.06g

Per 1 cup - Calories: 97kcal | Fat: 4.16g | Carbs: 13.56g | Protein: 1.42g

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 medium - Calories: 70kcal | Fat: 4.26g | Carbs: 7.70g | Protein: 0.74g

Other sizes: 1 large - 124kcal, 100 g - 498kcal, more...

Per 1 chip - Calories: 10kcal | Fat: 0.51g | Carbs: 1.30g | Protein: 0.11g

Other sizes: 1 cup of loose - 130kcal, 1 cup of stacked - 215kcal, 1 cup, NFS - 130kcal, more...

Per 1 tsp - Calories: 9kcal | Fat: 0.02g | Carbs: 2.04g | Protein: 0.47g

Other sizes: 1 tbsp - 28kcal, 1 oz - 94kcal, 100 g - 332kcal, more...

Per 1 cup - Calories: 644kcal | Fat: 52.98g | Carbs: 5.96g | Protein: 36.42g

Other sizes: 1 serving - 483kcal, 100 g - 304kcal, 1 oz - 86kcal, more...