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Per 1 package yields - Calories: 410kcal | Fat: 5.93g | Carbs: 60.91g | Protein: 28.03g

Other sizes: 1 serving - 185kcal, 1 oz - 22kcal, 100 g - 76kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Protein: 11.09g

Other sizes: 1 can - 415kcal, 1 oz - 22kcal, more...

Per 1 serving - Calories: 189kcal | Fat: 3.10g | Carbs: 28.62g | Protein: 11.61g

Other sizes: 1 package yields - 456kcal, 1 oz - 40kcal, 100 g - 140kcal, more...

Per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Protein: 18.43g

Other sizes: 1 fillet - 125kcal, 3 oz - 82kcal, 1 lb - 440kcal, more...

Per 1 oz - Calories: 19kcal | Fat: 0.11g | Carbs: 0.88g | Protein: 3.69g

Per 1 cup - Calories: 379kcal | Fat: 8.82g | Carbs: 55.98g | Protein: 20.66g

Other sizes: 1 can - 460kcal, 1 oz - 40kcal, 100 g - 141kcal, more...

Per 1 packet - Calories: 402kcal | Fat: 4.78g | Carbs: 68.57g | Protein: 23.15g

Other sizes: 1 packet (6 fl oz) - 100kcal, 1 oz - 101kcal, 100 g - 356kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 3.00g | Carbs: 26.50g | Protein: 8.50g

Other sizes: 1 oz - 19kcal, 100 g - 66kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 4.40g | Carbs: 27.96g | Protein: 10.32g

Other sizes: 1 can - 460kcal, 1 oz - 21kcal, 100 g - 75kcal, more...

Per 8 fl oz - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 2.00g