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Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g

Other sizes: 1 serving - 287kcal, 100 g - 184kcal, 1 oz - 52kcal, more...

Per 1 serving - Calories: 84kcal | Fat: 0.86g | Carbs: 18.04g | Protein: 3.56g

Other sizes: 1 hamburger, hot dog bun, or large - 84kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.04g | Carbs: 13.18g | Protein: 2.60g

Other sizes: 1 medium - 106kcal, 1 medium submarine, hoagie - 277kcal, 1 large submarine, hoagie - 396kcal, more...

Per 8 oz - Calories: 330kcal | Fat: 8.00g | Carbs: 47.00g | Protein: 17.00g

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...

Per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Protein: 25.51g

Other sizes: 1 oz - 33kcal, 1 cup, solid or chunks, drained - 171kcal, 1 serving - 99kcal, more...

Per 4 pieces - Calories: 360kcal | Fat: 6.00g | Carbs: 69.00g | Protein: 8.00g

Per 4 pieces - Calories: 210kcal | Fat: 10.00g | Carbs: 35.00g | Protein: 7.00g

Per 5 peices - Calories: 130kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 6.00g

Per 1 container - Calories: 690kcal | Fat: 17.00g | Carbs: 57.00g | Protein: 20.00g