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Per 1 sandwich - Calories: 53kcal | Fat: 2.20g | Carbs: 7.93g | Protein: 0.50g

Other sizes: 1 Little Debbie Coconut Round - 155kcal, 1 Girl Scout Lemon Chalet Creme - 63kcal, 1 Girl Scout Lemon Pastry Creme - 48kcal, more...

Per 1 cup of cooked - Calories: 245kcal | Fat: 0.46g | Carbs: 54.67g | Protein: 4.41g

Other sizes: 1 serving - 164kcal, 100 g - 140kcal, 1 oz - 40kcal, more...

Per 1 tbsp - Calories: 50kcal | Fat: 2.70g | Carbs: 6.96g | Protein: 0.15g

Other sizes: 1 serving - 100kcal, 100 g - 321kcal, 1 oz - 91kcal, more...

Per 1 tsp - Calories: 16kcal | Fat: 0.00g | Carbs: 3.96g | Protein: 0.00g

Other sizes: 1 cup - 761kcal, 1 serving - 30kcal, 100 g - 381kcal, more...

Per 1 bar - Calories: 140kcal | Fat: 4.50g | Carbs: 21.00g | Protein: 5.00g

Per 1 bar - Calories: 210kcal | Fat: 9.00g | Carbs: 24.00g | Protein: 10.00g

Per 1 serving - Calories: 190kcal | Fat: 5.00g | Carbs: 24.00g | Protein: 16.00g

Per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Protein: 9.0g

Other sizes: 1 cup of well packed - 1040kcal, 1 serving - 64kcal, 1 oz - 130kcal, more...

Per 1 bar - Calories: 200kcal | Fat: 9.00g | Carbs: 21.00g | Protein: 20.00g

Per 1 bar - Calories: 150kcal | Fat: 10.00g | Carbs: 17.00g | Protein: 5.00g