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Per 1 medium stick or slice - Calories: 191kcal | Fat: 8.23g | Carbs: 24.08g | Protein: 4.81g

Other sizes: 1 small stick or slice - 158kcal, 1 large stick or slice - 219kcal, 100 g - 406kcal, more...

Per 3 oz - Calories: 40kcal | Fat: 0.50g | Carbs: 6.00g | Protein: 2.00g

Per 3 oz - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 3.00g

Per 1 cup - Calories: 65kcal | Fat: 0.60g | Carbs: 12.90g | Protein: 5.64g

Other sizes: 1 oz - 12kcal, 1 lb - 191kcal, 100 g - 42kcal, more...

Per 2 tbsp - Calories: 30kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 2.00g

Per 3/4 cup - Calories: 80kcal | Fat: 4.00g | Carbs: 8.00g | Protein: 3.00g

Per 3/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 2.00g

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...