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Per 40 pieces - Calories: 160kcal | Fat: 13.00g | Carbs: 7.00g | Protein: 6.00g

Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 7.00g

Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 7.00g

Per 1 oz - Calories: 150kcal | Fat: 13.00g | Carbs: 5.00g | Protein: 7.00g

Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 7.00g

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 cup, in shell, edible yield - Calories: 305kcal | Fat: 26.78g | Carbs: 7.78g | Protein: 14.30g

Other sizes: 1 cup of shelled - 863kcal, 1 oz, in shell, edible yield - 126kcal, 1 oz, shelled - 170kcal, more...

Per 1 cup - Calories: 848kcal | Fat: 73.79g | Carbs: 23.47g | Protein: 38.94g

Other sizes: 1 oz - 167kcal, 100 g - 589kcal, more...