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Per 100 g - Calories: 74kcal | Fat: 5.12g | Carbs: 5.04g | Protein: 4.59g

Other sizes: 1 cup - 95kcal, 1 serving - 47kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Protein: 2.37g

Other sizes: 1 10 bean serving - 38kcal, 1 serving - 38kcal, 100 g - 59kcal, more...

Per 1 cup - Calories: 133kcal | Fat: 0.35g | Carbs: 24.88g | Protein: 8.53g

Other sizes: 1 serving - 66kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 17.28g | Carbs: 16.85g | Protein: 12.47g

Other sizes: 1 serving - 132kcal, 100 g - 116kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Protein: 0.0g

Other sizes: 1 cup - 1879kcal, 1 tbsp - 117kcal, 1 serving - 117kcal, more...

Per 2 oz - Calories: 74kcal | Fat: 0.54g | Carbs: 14.27g | Protein: 2.88g

Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more...

Per 100 g - Calories: 288kcal | Fat: 2.3g | Carbs: 54.73g | Protein: 11.31g

Other sizes: 4 1/2 oz - 369kcal, 1 lb - 1306kcal, more...

Per 1 piece - Calories: 429kcal | Fat: 23.90g | Carbs: 53.57g | Protein: 3.02g

Other sizes: 100 g - 298kcal, 1 oz - 84kcal, more...

Per 1 piece - Calories: 33kcal | Fat: 0.55g | Carbs: 7.22g | Protein: 0.24g

Other sizes: 1 serving - 66kcal, 100 g - 332kcal, 1 oz - 94kcal, more...