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Per 1 serving - Calories: 211kcal | Fat: 13.97g | Carbs: 0.00g | Protein: 19.93g

Other sizes: 1 patty - 191kcal, 1 oz - 70kcal, 100 g - 248kcal, more...

Per 3 oz - Calories: 205kcal | Fat: 12.82g | Carbs: 0.00g | Protein: 21.03g

Other sizes: 1 chop, excluding refuse - 152kcal, 1 lb - 1093kcal, 100 g - 241kcal, more...

Per 3 oz - Calories: 185kcal | Fat: 9.24g | Carbs: 0.00g | Protein: 23.89g

Other sizes: 1 chop, excluding refuse - 140kcal, 1 lb - 989kcal, 100 g - 218kcal, more...

Per 100 g - Calories: 227kcal | Fat: 8.58g | Carbs: 0.0g | Protein: 35.07g

Other sizes: 1 piece - 572kcal, 3 oz - 193kcal, 1 lb - 1030kcal, more...

Per 100 g - Calories: 105kcal | Fat: 0.55g | Carbs: 18.34g | Protein: 7.54g

Other sizes: 1 cup - 189kcal, 1 oz dry, yield after cooking - 72kcal, 1 oz - 30kcal, more...

Per 100 g - Calories: 196kcal | Fat: 15.83g | Carbs: 0.0g | Protein: 12.57g

Other sizes: 1 piece - 688kcal, 3 oz - 167kcal, 1 lb - 889kcal, more...

Per 1 tbsp - Calories: 56kcal | Fat: 0.01g | Carbs: 13.90g | Protein: 0.00g

Other sizes: 1 cup - 876kcal, 1 oz - 79kcal, 100 g - 278kcal, more...

Per 1 unit of cooked - Calories: 655kcal | Fat: 53.26g | Carbs: 0.00g | Protein: 40.73g

Other sizes: 3 oz - 232kcal, 1 lb - 1238kcal, 100 g - 273kcal, more...

Per 100 g - Calories: 238kcal | Fat: 12.65g | Carbs: 3.78g | Protein: 25.53g

Other sizes: 1 unit of cooked - 766kcal, 3 oz - 202kcal, 1 lb - 1080kcal, more...

Per 1 steak - Calories: 371kcal | Fat: 7.64g | Carbs: 0.00g | Protein: 70.93g

Other sizes: 1 serving - 129kcal, 1 oz - 43kcal, 1 lb - 689kcal, more...