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Per 1 cup - Calories: 87kcal | Fat: 6.53g | Carbs: 6.57g | Protein: 2.77g

Other sizes: 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 427kcal | Fat: 7.51g | Carbs: 70.29g | Protein: 22.37g

Other sizes: 1 serving - 142kcal, 100 g - 355kcal, 1 oz - 101kcal, more...

Per 2 tbsp - Calories: 50kcal | Fat: 2.50g | Carbs: 5.00g | Protein: 2.00g

Per 1 oz - Calories: 72kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 2.00g

Per 2 tbsp - Calories: 35kcal | Fat: 2.50g | Carbs: 3.00g | Protein: 1.00g

Per 2 tbsp - Calories: 50kcal | Fat: 3.00g | Carbs: 5.00g | Protein: 2.00g

Per 2 tbsp - Calories: 80kcal | Fat: 6.00g | Carbs: 6.00g | Protein: 2.00g

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup - 953kcal, 1 serving - 170kcal, 100 g - 607kcal, more...

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 oz, canned, yields - 34kcal, 1 serving - 165kcal, 100 g - 187kcal, more...