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Per 1 cup - Calories: 32kcal | Fat: 0.28g | Carbs: 6.65g | Protein: 2.47g

Other sizes: 1 oz - 10kcal, 1 lb - 154kcal, 100 g - 34kcal, more...

Per 1/4 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 7.00g | Protein: 5.00g

Per 1 cup - Calories: 303kcal | Fat: 5.09g | Carbs: 14.25g | Protein: 48.04g

Other sizes: 1 serving - 151kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 pepper - Calories: 15kcal | Fat: 0.07g | Carbs: 3.72g | Protein: 0.66g

Other sizes: 1/2 cup of chopped or diced - 14kcal, 1 oz - 6kcal, 1 lb - 95kcal, more...

Per 1 serving - Calories: 180kcal | Fat: 17.00g | Carbs: 4.00g | Protein: 6.00g

Per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Protein: 13.1g

Other sizes: 1 oz - 35kcal, 1 lb - 567kcal, more...

Per 2 tbsp - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 1 oz - Calories: 190kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 8.00g

Per 100 g - Calories: 592kcal | Fat: 53.01g | Carbs: 21.5g | Protein: 17.4g