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Per 1 cup - Calories: 116kcal | Fat: 2.24g | Carbs: 6.72g | Protein: 16.10g

Other sizes: 1 serving - 116kcal, 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 113kcal | Fat: 5.15g | Carbs: 11.09g | Protein: 5.72g

Other sizes: 1 serving - 113kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 177kcal | Fat: 7.65g | Carbs: 18.24g | Protein: 8.89g

Other sizes: 1 serving - 177kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 meal - Calories: 496kcal | Fat: 27.30g | Carbs: 34.76g | Protein: 27.21g

Per 1 cup - Calories: 312kcal | Fat: 14.85g | Carbs: 34.13g | Protein: 11.82g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 serving - 157kcal, 100 g - 176kcal, more...

Per 1 cup of cooked - Calories: 233kcal | Fat: 1.89g | Carbs: 48.29g | Protein: 5.43g

Other sizes: 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 cup of sliced - Calories: 235kcal | Fat: 0.32g | Carbs: 59.95g | Protein: 1.58g

Other sizes: 1 10 slice serving - 146kcal, 1 half - 51kcal, 100 g - 94kcal, more...

Per 100 g - Calories: 64kcal | Fat: 0.43g | Carbs: 15.67g | Protein: 1.18g

Other sizes: 1 cup - 97kcal, 1 serving - 49kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 0.99g | Carbs: 18.86g | Protein: 0.65g

Other sizes: 1 serving - 40kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 meal - Calories: 484kcal | Fat: 21.84g | Carbs: 41.09g | Protein: 30.08g

Other sizes: 1 serving - 484kcal, 100 g - 155kcal, more...