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Per 1 cup - Calories: 212kcal | Fat: 10.21g | Carbs: 29.35g | Protein: 5.44g

Other sizes: 1 small scoop/dip - 71kcal, 1 medium scoop/dip - 107kcal, 100 g - 155kcal, more...

Per 1 cocktail - Calories: 132kcal | Fat: 0.14g | Carbs: 5.17g | Protein: 0.18g

Other sizes: 1 fl oz - 44kcal, 100 g - 143kcal, more...

Per 1 cup - Calories: 105kcal | Fat: 0.64g | Carbs: 25.78g | Protein: 2.11g

Other sizes: 1 serving - 53kcal, 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Protein: 1.09g

Other sizes: 1 serving - 55kcal, 100 g - 46kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 0.35g | Carbs: 24.76g | Protein: 1.22g

Other sizes: 1 serving - 48kcal, 100 g - 55kcal, 1 oz - 16kcal, more...

Per 1 fl oz - Calories: 4kcal | Fat: 0.25g | Carbs: 0.49g | Protein: 0.07g

Other sizes: 1 coffee cup - 27kcal, 1 serving - 27kcal, 1 mug - 36kcal, more...

Per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g

Other sizes: 1 cup cubed, all varieties - 109kcal, 1/2 acorn squash - 84kcal, 1 oz, raw, yields - 7kcal, more...

Per 1 serving - Calories: 470kcal | Fat: 16.00g | Carbs: 53.00g | Protein: 22.00g

Per 1 serving - Calories: 690kcal | Fat: 47.00g | Carbs: 35.00g | Protein: 30.00g

Per 1 serving - Calories: 470kcal | Fat: 22.00g | Carbs: 39.00g | Protein: 24.00g