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Per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Protein: 2.28g

Other sizes: 1 oz, without shell of - 69kcal, 1 large - 42kcal, 1 small - 15kcal, more...

Per 1 cup - Calories: 349kcal | Fat: 14.76g | Carbs: 24.17g | Protein: 28.49g

Per 1 tbsp - Calories: 17kcal | Fat: 0.78g | Carbs: 0.56g | Protein: 1.88g

Other sizes: 100 g - 340kcal, 1 oz - 96kcal, more...

Per 100 g - Calories: 336kcal | Fat: 28.23g | Carbs: 0g | Protein: 18.91g

Other sizes: 1/2 duck - 1284kcal, 1 leg - 185kcal, 1/2 breast - 255kcal, more...

Per 1 cup - Calories: 87kcal | Fat: 6.53g | Carbs: 6.57g | Protein: 2.77g

Other sizes: 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 427kcal | Fat: 7.51g | Carbs: 70.29g | Protein: 22.37g

Other sizes: 1 serving - 142kcal, 100 g - 355kcal, 1 oz - 101kcal, more...

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup - 953kcal, 1 serving - 170kcal, 100 g - 607kcal, more...

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 3.04g | Carbs: 1.02g | Protein: 0.06g

Other sizes: 1 serving - 63kcal, 100 g - 209kcal, more...

Per 1 tbsp - Calories: 24kcal | Fat: 2.10g | Carbs: 1.05g | Protein: 0.22g

Other sizes: 1 cup - 392kcal, 1 serving - 48kcal, 1 packet - 70kcal, more...