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Per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Protein: 3.31g

Other sizes: 1 cup - 210kcal, 1 large ear - 146kcal, 1 mini ear or cobette - 72kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 serving - 82kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Protein: 7.75g

Other sizes: 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 cup of fresh - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Protein: 2.37g

Other sizes: 1 10 bean serving - 38kcal, 1 serving - 38kcal, 100 g - 59kcal, more...

Per 1 cup - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Protein: 2.02g

Other sizes: 1 10 bean serving - 32kcal, 1 serving - 35kcal, 100 g - 50kcal, more...

Per 1 cup - Calories: 116kcal | Fat: 4.29g | Carbs: 14.47g | Protein: 5.59g

Other sizes: 1 10 oz frozen package yields - 183kcal, 1 serving - 57kcal, 1 10 snowpea serving - 19kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 6.51g | Carbs: 25.23g | Protein: 8.69g

Other sizes: 1 serving - 95kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.31g | Carbs: 9.38g | Protein: 1.92g

Other sizes: 1 small - 14kcal, 1 serving - 20kcal, 100 g - 17kcal, more...

Per 1 cup of crushed, sliced, or chunks - Calories: 149kcal | Fat: 0.20g | Carbs: 39.09g | Protein: 1.05g

Other sizes: 1 slice or ring - 28kcal, 1 chunk with liquid - 6kcal, 1 snack size - 68kcal, more...

Per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Protein: 1.66g

Other sizes: 1 serving - 113kcal, 100 g - 88kcal, 1 oz - 25kcal, more...