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Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.76g | Carbs: 2.67g | Protein: 5.59g

Other sizes: 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal, more...

Per 100 g - Calories: 354kcal | Fat: 0.39g | Carbs: 81.21g | Protein: 8.35g

Other sizes: 1 cup, flakes, dry - 159kcal, 1 cup, granules, dry - 708kcal, 1 oz - 100kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 3.29g | Carbs: 39.80g | Protein: 6.64g

Other sizes: 1 serving - 212kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 serving - Calories: 140kcal | Fat: 7.64g | Carbs: 17.29g | Protein: 1.83g

Other sizes: 1 cup - 264kcal, 100 g - 165kcal, 1 oz - 47kcal, more...

Per 100 g - Calories: 273kcal | Fat: 6.3g | Carbs: 46.0g | Protein: 8.6g

Other sizes: 1 pan, dinner, or small - 76kcal, 1 medium - 98kcal, 1 large submarine, hoagie - 369kcal, more...

Per 1 oz - Calories: 158kcal | Fat: 10.89g | Carbs: 14.46g | Protein: 1.67g

Per 1 pepper - Calories: 2kcal | Fat: 0.03g | Carbs: 0.41g | Protein: 0.11g

Other sizes: 1 oz, raw, yields - 9kcal, 100 g - 32kcal, more...

Per 1 10 chip serving - Calories: 100kcal | Fat: 6.01g | Carbs: 10.33g | Protein: 1.19g

Per 1 meal - Calories: 393kcal | Fat: 19.73g | Carbs: 37.04g | Protein: 19.37g

Per 1 fillet - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 27.00g