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Per 1 oz - Calories: 15kcal | Fat: 0.01g | Carbs: 3.92g | Protein: 0.26g

Other sizes: 1 cup, with pits, yields - 130kcal, 1 cup of pitted - 135kcal, 1 serving - 65kcal, more...

Per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Protein: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 oz - 22kcal, more...

Per 1 roll or bun - Calories: 152kcal | Fat: 0.23g | Carbs: 35.99g | Protein: 2.94g

Other sizes: 1 serving - 152kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

Per 1/2 cup - Calories: 72kcal | Fat: 0.63g | Carbs: 17.06g | Protein: 2.48g

Other sizes: 1 oz - 25kcal, 100 g - 88kcal, more...

Per 1 small - Calories: 151kcal | Fat: 6.36g | Carbs: 22.12g | Protein: 2.00g

Other sizes: 1 medium - 212kcal, 1 large - 320kcal, 1 cubic inch - 25kcal, more...

Per 1 oz - Calories: 9kcal | Fat: 0.02g | Carbs: 2.14g | Protein: 0.23g

Per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Protein: 1.85g

Other sizes: 1 cup of pitted - 114kcal, 1 fruit - 4kcal, 1 cup, NFS - 114kcal, more...

Per 1 tbsp - Calories: 58kcal | Fat: 5.10g | Carbs: 3.36g | Protein: 0.14g

Other sizes: 1 cup - 953kcal, 1 oz - 110kcal, 100 g - 389kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 0.89g | Carbs: 12.64g | Protein: 2.09g

Other sizes: 1 quart - 266kcal, 1 oz - 8kcal, 100 g - 27kcal, more...