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Per 1 oz of cooked - Calories: 47kcal | Fat: 1.72g | Carbs: 3.88g | Protein: 3.63g

Per 1 piece - Calories: 289kcal | Fat: 6.93g | Carbs: 53.30g | Protein: 6.75g

Other sizes: 1 cubic inch - 16kcal, 1 serving - 289kcal, 100 g - 314kcal, more...

Per 1 cake - Calories: 35kcal | Fat: 0.25g | Carbs: 7.34g | Protein: 0.74g

Per 1 piece - Calories: 143kcal | Fat: 0.15g | Carbs: 32.60g | Protein: 3.41g

Per 1 piece (1/12 of 2-layer, 8" or 9" dia) - Calories: 379kcal | Fat: 9.88g | Carbs: 70.46g | Protein: 3.18g

Other sizes: 1 2-layer cake serving - 4562kcal, 1 piece (1/10 of 1-layer, 8" or 9" dia) - 230kcal, 1 cup - 407kcal, more...

Per 1 bar - Calories: 90kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 5.00g

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 Kudos Crunchy Nut Snack - Calories: 188kcal | Fat: 10.92g | Carbs: 18.94g | Protein: 3.36g

Per 1 piece (1/12 of 2-layer, 8" or 9" dia) - Calories: 405kcal | Fat: 15.55g | Carbs: 67.15g | Protein: 3.84g

Other sizes: 1 piece (1/10 of 1-layer, 8" or 9" dia) - 246kcal, 1 cubic inch - 25kcal, 100 g - 372kcal, more...

Per 1 piece - Calories: 445kcal | Fat: 15.54g | Carbs: 71.57g | Protein: 5.51g

Other sizes: 1 cake - 3585kcal, 1 serving - 445kcal, 1 cubic inch - 34kcal, more...