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Results for "Summer Fresh 7 Grain Salad"

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Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking) Per 1 cup of fresh - Calories: 21kcal \| Fat: 0.34g \| Carbs: 2.93g \| Protein: 3.14g Other sizes: 1 serving - 10kcal, 100 g - 15kcal, 1 oz - 4kcal, more... Similar
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking) Per 1 cup of fresh - Calories: 29kcal \| Fat: 0.33g \| Carbs: 6.24g \| Protein: 1.63g Other sizes: 100 g - 20kcal, 1 oz - 6kcal, more... Similar
Cooked Turnip Greens (from Fresh, Fat Added in Cooking) Per 1 cup of fresh - Calories: 61kcal \| Fat: 4.02g \| Carbs: 6.35g \| Protein: 1.64g Other sizes: 100 g - 41kcal, 1 oz - 12kcal, more... Similar
Cooked Carrots (from Fresh, Fat Not Added in Cooking) Per 1 cup of sliced - Calories: 55kcal \| Fat: 0.28g \| Carbs: 12.74g \| Protein: 1.19g Other sizes: 1 cup, baby - 52kcal, 1 cup of diced - 51kcal, 1 baby carrot - 3kcal, more... Similar
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking) Per 1 cup - Calories: 88kcal \| Fat: 4.43g \| Carbs: 11.06g \| Protein: 3.95g Other sizes: 1 sprout - 12kcal, 1 serving - 44kcal, 100 g - 55kcal, more... Similar
Cooked Asparagus (from Fresh, Fat Not Added in Cooking) Per 1 cup - Calories: 40kcal \| Fat: 0.40g \| Carbs: 7.36g \| Protein: 4.30g Other sizes: 1 small spear - 2kcal, 1 large spear - 4kcal, 1 medium spear - 3kcal, more... Similar
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking) Per 1 cup - Calories: 58kcal \| Fat: 2.43g \| Carbs: 6.40g \| Protein: 5.93g Other sizes: 1 serving - 29kcal, 100 g - 47kcal, 1 oz - 13kcal, more... Similar
Cooked Corn (from Fresh, Fat Added in Cooking) Per 1 small ear - Calories: 110kcal \| Fat: 3.04g \| Carbs: 21.65g \| Protein: 2.86g Other sizes: 1 cup - 210kcal, 1 large ear - 146kcal, 1 medium ear - 128kcal, more... Similar
Cooked Okra (from Fresh, Fat Not Added in Cooking) Per 1 cup - Calories: 35kcal \| Fat: 0.27g \| Carbs: 7.23g \| Protein: 2.98g Other sizes: 1 pod - 2kcal, 1 serving - 18kcal, 100 g - 22kcal, more... Similar
Cooked Pigeon Peas (from Fresh, Fat Not Added in Cooking) Per 1 cup - Calories: 168kcal \| Fat: 2.07g \| Carbs: 29.64g \| Protein: 9.06g Other sizes: 1 serving - 84kcal, 100 g - 110kcal, 1 oz - 31kcal, more... Similar
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