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Per 3 tbsp - Calories: 210kcal | Fat: 18.00g | Carbs: 8.00g | Protein: 8.00g

Per 24 pieces - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g

Per 1 tbsp - Calories: 86kcal | Fat: 7.20g | Carbs: 3.93g | Protein: 2.67g

Other sizes: 1 oz - 162kcal, 100 g - 570kcal, more...

Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g

Per 1 oz (22 whole kernels) - Calories: 169kcal | Fat: 14.98g | Carbs: 5.47g | Protein: 6.26g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz - 169kcal, 100 g - 597kcal, more...

Per 1 tbsp - Calories: 100kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 0.00g

Per 1/4 cup dry - Calories: 160kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 6.00g

Per 1 oz - Calories: 180kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 6.00g

Per 1 cup - Calories: 281kcal | Fat: 14.74g | Carbs: 15.78g | Protein: 21.78g

Other sizes: 1 serving - 281kcal, 1/2 chicken breast with sauce - 148kcal, 100 g - 116kcal, more...

Per 1 steak - Calories: 210kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 44.00g