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Per 100 g - Calories: 183kcal | Fat: 13.35g | Carbs: 2.01g | Protein: 13.27g

Other sizes: 1 cup - 381kcal, 1 serving - 285kcal, 1 oz - 52kcal, more...

Per 1 cup - Calories: 259kcal | Fat: 12.87g | Carbs: 34.16g | Protein: 3.22g

Other sizes: 1 serving - 130kcal, 100 g - 134kcal, 1 oz - 38kcal, more...

Per 100 g - Calories: 296kcal | Fat: 27.48g | Carbs: 4.67g | Protein: 8.37g

Other sizes: 1 cup - 571kcal, 1 serving - 287kcal, 1 oz - 84kcal, more...

Per 1 cup - Calories: 73kcal | Fat: 1.89g | Carbs: 12.52g | Protein: 2.68g

Other sizes: 1 serving - 73kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 7.61g | Carbs: 22.94g | Protein: 1.43g

Per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Protein: 19.10g

Per 1 cup - Calories: 69kcal | Fat: 5.94g | Carbs: 4.06g | Protein: 0.86g

Other sizes: 1 serving - 29kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 5.60g | Carbs: 3.42g | Protein: 1.45g

Other sizes: 1 serving - 34kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Protein: 3.95g

Other sizes: 1 sprout - 12kcal, 1 serving - 44kcal, 100 g - 55kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 baby ear - 10kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...