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Per 1 medium - Calories: 282kcal | Fat: 13.61g | Carbs: 30.57g | Protein: 10.12g

Other sizes: 1 small - 226kcal, 1 large - 490kcal, 100 g - 165kcal, more...

Per 1 cup - Calories: 459kcal | Fat: 21.87g | Carbs: 38.78g | Protein: 25.64g

Other sizes: 1 serving - 459kcal, 100 g - 189kcal, 1 oz - 54kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 19.20g | Carbs: 27.01g | Protein: 15.40g

Other sizes: 1 serving - 258kcal, 100 g - 194kcal, 1 oz - 55kcal, more...

Per 100 g - Calories: 135kcal | Fat: 0.57g | Carbs: 27.24g | Protein: 4.86g

Other sizes: 1 cup of cooked - 189kcal, 1 cup, dry, yields - 479kcal, 1 oz, dry, yields - 105kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 cup, dry, yields - 596kcal, 1 serving - 235kcal, 1 oz, dry, yields - 131kcal, more...

Per 1 cup - Calories: 311kcal | Fat: 3.62g | Carbs: 57.25g | Protein: 13.05g

Other sizes: 1 serving - 311kcal, 100 g - 128kcal, more...

Per 1 cup - Calories: 372kcal | Fat: 22.82g | Carbs: 32.50g | Protein: 9.35g

Other sizes: 1 serving - 279kcal, 100 g - 210kcal, 1 oz - 60kcal, more...

Per 1 cup - Calories: 333kcal | Fat: 16.69g | Carbs: 35.17g | Protein: 10.62g

Other sizes: 1 serving - 250kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

Per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Protein: 29.55g

Other sizes: 1/2 small - 164kcal, 1/2 medium - 191kcal, 1/2 large - 216kcal, more...

Per 1 small - Calories: 212kcal | Fat: 12.28g | Carbs: 0g | Protein: 23.68g

Other sizes: 1 medium - 258kcal, 1 large - 336kcal, 1 leg quarter - 331kcal, more...