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Per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Protein: 19.33g

Other sizes: 1 fl oz - 25kcal, 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, more...

Per 1 cup - Calories: 492kcal | Fat: 13.33g | Carbs: 83.40g | Protein: 12.13g

Other sizes: 1 fl oz - 62kcal, 1 serving - 31kcal, 100 g - 181kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 19.00g | Carbs: 34.39g | Protein: 9.68g

Other sizes: 1 fl oz - 43kcal, 1 serving - 343kcal, 100 g - 135kcal, more...

Per 100 g - Calories: 363kcal | Fat: 1.70g | Carbs: 51.67g | Protein: 34.76g

Other sizes: 1 cup - 436kcal, 1 serving - 145kcal, 1 oz - 103kcal, more...

Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 1/3 cup - 82kcal, 1 serving - 82kcal, 100 g - 358kcal, more...

Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Protein: 0.34g

Other sizes: 1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal, more...

Per 1 packet dry mix made according to directions yields 12 fl oz - Calories: 65kcal | Fat: 0.57g | Carbs: 11.11g | Protein: 5.40g

Other sizes: 1 cup - 41kcal, 1 fl oz - 5kcal, 1 serving - 65kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 234kcal | Fat: 7.70g | Carbs: 41.94g | Protein: 2.50g

Other sizes: 1 cubic inch - 24kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 387kcal, 100 g - 355kcal, more...

Per 1 piece - Calories: 141kcal | Fat: 0.30g | Carbs: 32.26g | Protein: 3.53g

Other sizes: 1 tube - 1684kcal, 1 cubic inch - 8kcal, 1 serving - 141kcal, more...

Per 1 piece - Calories: 389kcal | Fat: 20.69g | Carbs: 46.91g | Protein: 4.83g

Other sizes: 1 pie - 3120kcal, 1 surface inch - 62kcal, 1 serving - 389kcal, more...