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Per 1 cup - Calories: 33kcal | Fat: 0.45g | Carbs: 4.54g | Protein: 4.13g

Other sizes: 1 small - 1kcal, 1 medium - 3kcal, 1 large - 3kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Protein: 3.37g

Other sizes: 1 small - 2kcal, 1 serving - 22kcal, 8 caps - 13kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 baby ear - 10kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 serving - 104kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 medium - Calories: 57kcal | Fat: 3.69g | Carbs: 2.12g | Protein: 3.47g

Other sizes: 1 cocktail - 14kcal, 1 small - 28kcal, 1 large - 85kcal, more...

Per 1 cup - Calories: 336kcal | Fat: 13.71g | Carbs: 39.44g | Protein: 15.58g

Other sizes: 1 cup, dry, yield after cooking - 920kcal, 1 serving - 167kcal, 1 oz, dry, yield after cooking - 122kcal, more...

Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 100 g - 95kcal, more...

Per 1 cup - Calories: 114kcal | Fat: 4.56g | Carbs: 14.93g | Protein: 4.30g

Other sizes: 100 g - 76kcal, 1 oz - 22kcal, more...