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Per 1 cup - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Protein: 1.55g

Other sizes: 1 can - 52kcal, 1 serving - 14kcal, 1 10 bean serving - 12kcal, more...

Per 1 oz - Calories: 108kcal | Fat: 0.40g | Carbs: 25.53g | Protein: 0.57g

Per 100 g - Calories: 429kcal | Fat: 9.5g | Carbs: 73.39g | Protein: 12.6g

Per 1 cup - Calories: 229kcal | Fat: 0.76g | Carbs: 41.10g | Protein: 16.25g

Other sizes: 1 oz dry, yield after cooking - 83kcal, 1 cup, dry, yield after cooking - 629kcal, 1 serving - 115kcal, more...

Per 100 g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Protein: 7.75g

Other sizes: 1 cup - 336kcal, 1 serving - 167kcal, more...

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 baby ear - 9kcal, 1 mini ear or cobette - 60kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Protein: 4.34g

Other sizes: 1 baby ear - 8kcal, 1 10 oz frozen package yields - 273kcal, 1 mini ear or cobette - 56kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 3.65g | Carbs: 5.68g | Protein: 1.02g

Other sizes: 1 oz - 149kcal, 100 g - 526kcal, more...

Per 1 cup - Calories: 55kcal | Fat: 3.09g | Carbs: 6.29g | Protein: 0.99g

Other sizes: 1 oz - 142kcal, 100 g - 500kcal, more...

Per 1 tsp or 1 packet - Calories: 3kcal | Fat: 0.16g | Carbs: 0.39g | Protein: 0.20g

Other sizes: 1 oz - 19kcal, 100 g - 66kcal, more...