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Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 4.39g | Carbs: 32.04g | Protein: 4.50g

Other sizes: 1 10 oz frozen package yields - 273kcal, 1 serving - 81kcal, 100 g - 97kcal, more...

Per 1 bar - Calories: 181kcal | Fat: 5.40g | Carbs: 30.01g | Protein: 3.05g

Other sizes: 1 serving - 181kcal, 100 g - 420kcal, more...

Per 1 cup - Calories: 160kcal | Fat: 2.43g | Carbs: 25.96g | Protein: 11.63g

Per 1 oz - Calories: 76kcal | Fat: 5.74g | Carbs: 0.00g | Protein: 5.60g

Per 1 oz - Calories: 65kcal | Fat: 5.26g | Carbs: 0.00g | Protein: 4.24g

Per 1 cup - Calories: 139kcal | Fat: 0.25g | Carbs: 35.07g | Protein: 1.24g

Other sizes: 1 fl oz - 17kcal, 1 serving - 104kcal, 100 g - 55kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Protein: 4.34g

Other sizes: 1 baby ear - 8kcal, 1 linear inch - 17kcal, 1 10 oz frozen package yields - 273kcal, more...

Per 1 meal - Calories: 373kcal | Fat: 26.74g | Carbs: 16.73g | Protein: 16.55g

Other sizes: 1 serving - 373kcal, 100 g - 211kcal, more...

Per 1 piece - Calories: 39kcal | Fat: 0.98g | Carbs: 4.48g | Protein: 3.12g

Other sizes: 1 cup of pieces - 140kcal, 100 g - 101kcal, 1 oz - 29kcal, more...