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Per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Protein: 5.31g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, 1 oz - 7kcal, more...

Per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Protein: 3.99g

Other sizes: 1 cup of frozen, leaf - 61kcal, 1 cup of frozen, chopped - 66kcal, 1 10 oz frozen package yields - 70kcal, more...

Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Protein: 6.02g

Other sizes: 1 serving - 42kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 362kcal | Fat: 16.65g | Carbs: 37.90g | Protein: 14.62g

Other sizes: 1 piece - 55kcal, 1 serving - 362kcal, 100 g - 145kcal, more...

Per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Protein: 10.76g

Other sizes: 1 oz - 48kcal, 100 g - 171kcal, more...

Per 1 serving 1 serving per 8 oz box - Calories: 533kcal | Fat: 24.44g | Carbs: 57.75g | Protein: 20.62g

Other sizes: 1 package 9.8 oz pizza - 785kcal, 1 serving 2 servings per 9.8 oz package - 391kcal, 1 oz - 76kcal, more...

Per 1 slice - Calories: 298kcal | Fat: 12.13g | Carbs: 33.98g | Protein: 13.32g

Other sizes: 1 pie - 2647kcal, 1 oz - 78kcal, 100 g - 276kcal, more...

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1/3 pizza - Calories: 370kcal | Fat: 13.00g | Carbs: 44.00g | Protein: 16.00g