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Per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g

Other sizes: 3 slices 1 NLEA serving - 69kcal, 1 oz - 31kcal, more...

Per 1 sandwich - Calories: 260kcal | Fat: 8.00g | Carbs: 31.00g | Protein: 18.00g

Per 1 submarine - Calories: 518kcal | Fat: 21.65g | Carbs: 41.61g | Protein: 36.76g

Other sizes: 100 g - 263kcal, 1 oz - 75kcal, more...

Per 1 sandwich - Calories: 322kcal | Fat: 8.95g | Carbs: 32.78g | Protein: 25.62g

Per 1 cup - Calories: 379kcal | Fat: 8.82g | Carbs: 55.98g | Protein: 20.66g

Other sizes: 1 can - 460kcal, 1 oz - 40kcal, 100 g - 141kcal, more...

Per 1 patty - Calories: 205kcal | Fat: 18.32g | Carbs: 1.10g | Protein: 8.31g

Other sizes: 1 oz - 89kcal, 100 g - 315kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 4.40g | Carbs: 27.96g | Protein: 10.32g

Other sizes: 1 can - 460kcal, 1 oz - 21kcal, 100 g - 75kcal, more...

Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 1 sandwich - Calories: 325kcal | Fat: 17.52g | Carbs: 25.90g | Protein: 14.76g

Per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Protein: 5.11g

Other sizes: 1 cup - 227kcal, 1 oz - 46kcal, 100 g - 162kcal, more...